Abatuye abatuye kandi igiciro kinini cy'ibiyobyabwenge bishya byazanye igitutu kidashoboka kuri sisitemu nyinshi z'ubuvuzi. Mubihe nkibi, kwirinda indwara no kwimura indwara - Ubuyobozi bwubuzima bwarushijeho kuba ingenzi, kandi bwari bwitondewe na mbere yo gutontoma kwa covid - 19. Ibimenyetso byinshi kandi byinshi byerekana ko icyorezo cya Covid - 19 yihutishije iterambere ryubwitange - Umuryango w'ubuzima ku isi (ninde) usobanura - ubushobozi bwabantu, imiryango no gutera imbere ubuzima nubumuga, tugahangana nindwara no guhangana nubuyobozi butangwa nubuzima ". Ubushakashatsi bwakorewe mu Budage, Ubutaliyani, Espagne n'Ubwongereza mu mpeshyi ya 2020 bwerekanye ko abantu 65% bashishikajwe no gusuzuma ibintu byabo by'ubuzima - Gukora, kandi nka 80% byafataga - kugabanya igitutu kuri sisitemu yubuvuzi.
Abaguzi benshi kandi benshi batangira kubona ubumenyi, kandi umurima wo kwiyitaho - witayeho. Ubwa mbere, abantu bafite urwego rwo hasi rwo kumenya ubuzima rurushijeho gushishikarira kubona uburezi bujyanye. Uburezi nk'ubwo bushobora guturuka kuri farumasi cyangwa kuri interineti, kuko abaguzi bakunze gutekereza ko aya makuru asuka arurize. Uruhare rwibicuruzwa byita ku buzima bw'abaguzi bizarushaho kuba ngombwa, cyane cyane mu burezi bwo gucunga indwara ntaho bihuriye n'ikirango no gukoresha no gushyikirana n'ibirango byabo. Ariko, kugirango wirinde abaguzi kubona amakuru menshi cyangwa amakuru ajijura namakosa, imishinga ijyanye no gushimangira ubufatanye ninzego za leta, abafarumazi babishinzwe bakomeza gushimangira inzego za leta, abafarumazi babishinzwe bakomeza gushimangira ibigo bya leta, abafarumazi babishinzwe bagomba kuba barareba. 19 Kwirinda no kugenzura birashobora kuba byiza.
Icya kabiri, igipimo cyisoko cyibicuruzwa byimirire bizakomeza kwiyongera, nka vitamine nibikoresho byo kurya (VDS), cyane cyane ibyo bicuruzwa bishobora gufasha kunoza ubudahangarwa. Nk'uko ubushakashatsi bwa Euronitor muri 2020, umubare munini w'ababajijwe bavuze ko gufata vitamine n'imirire yagombaga guteza imbere ubuzima bwa sisitemu y'umubiri (ntabwo ari ubwiza, ubuzima bw'uruhu cyangwa kuruhuka). Kugurisha burundu - - Ibiyobyabwenge bishobora kandi kuzamuka. Nyuma yo gutontoma kwa Covid - 19, abaguzi benshi b'Abanyaburayi nabo barateganya kubika hejuru - - Kurwanya ibiyobyabwenge (OTC).
Hanyuma, kunoza ubwitonzi - ubwenge bwitondera kandi buteza imbere kwakira abaguzi kwisuzumisha umuryango.
Igihe cya nyuma: Kanama - 15 - 2022